Nov 14, 2018
Emily Nagoski the award winning author of the New York Times best seller Come as You Are is on the show today. Emily is an expert on women's sexual well-being and a gifted and engaging speaker. She travels the globe speaking and teaching about healthy sexuality. She is a sex educator that brings the science to all of...
Aug 30, 2018
This week, we are joined by trauma therapist and educator Nina Keeler to talk about what are the effects of childhood emotional neglect and how it impacts relationships.
Nina breaks down what is Somatic Experiencing as a treatment option and how it can help!
Mar 27, 2018
Today we talk about the importance of self compassion, how to build it, and it's connection to recovering from addiction and unhealthy behaviors.